Issue 137

January 2016

Close the door on your opponent’s attack, then fire back with a slip, dip, block and strike combination that can deal some serious damage.

1.As Rafael attacks with a jab, Fernando leans to his right to slip the strike.

2.Fernando avoids Rafael's next attack- a right hook - by rolling under it.

3.Rafael continues his attack with a left hook that Fernando blocks with his right arm.

4.Launching his own attack, Fernando counters with a left hook. 

5.Fernando follows up with a right cross which makes Rafael back up. 

6.Fernando walks forward to find his range by taking a step with his right foot.

7.Now in a switched stance, Fernando finishes the combination with a powerful left kick.

TOP TIPS:

STUDENT

• Swing your left arm horizontally away from your body and defend your head with your right hand when you throw the left kick.

KRU

• If you’re not flexible enough to throw a head kick, finish this combination with a body kick and practice post-training stretching to reach new heights.

MASTER

• Keep your opponent guessing by planting your leg in your switched stance directly after throwing the high kick.