Ricky Lundell, BJJ black belt and NCAA Division I wrestling prodigy, presents his MMA wall-work masterclass with Dan Hardy....
Manual: Critical Cage Moves If you only ever take the time to master one wall-work technique, make sure it’s this one Ricky Lundell
Manual: Climb the wall You get taken down, you get back up again, no one’s ever going to keep you down Ricky Lundell The BJJ black belt
Give your attacker the runaround and put them down with a sneaky takedown reversalRickyLundellThe BJJ black belt and NCAA Division I wrestling prodigy
The secret to becoming a true mixed martial artist is elementary: keep things simple and become a master of the basics, says Ricky Lundell.
Get out of a tight spot and into a position to deliver some serious offense with this reversal. Ricky Lundell provides this masterclass with Dan Hardy
From up against the fence to all-out offense – how to go on the attack when your back’s against the wallDan has Ricky pressed up against the wall.
Filming your sparring sessions could revolutionize your training, and allow one of the world’s most sought-after coaches to train you from thousands
Ricky Lundell with Frank Mir: The BJJ black belt and NCAA Division I wrestling prodigy presents his MMA leglock masterclass.
Ricky Lundell, BJJ black belt and NCAA Division I wrestling prodigy, presents his MMA wall-work masterclass with Dan Hardy....
This leg lasso from half guard is enough to trap and force a tap from even the most experienced leglockersRicky Lundell with Frank MirThe BJJ black
Trainer: Ricky Lundell, the BJJ black belt and NCAA Division I wrestling prodigy presents his MMA leglock masterclass with UFC heavyweight Frank Mir.
MMA’s most sought-after grappling coach, Ricky Lundell demonstrates a leg lasso from single-leg maneuver with former UFC heavyweight champ Frank Mir.
MMA’s most sought-after grappling coach, Ricky Lundell demonstrates a foot lock from bottom with former UFC heavyweight champion Frank Mir.
Ricky Lundell shows you how to tighten up your ground game with UFC heavyweight legend Frank Mir. Here, the single-leg defense to cut-back heel hook.
MMA’s most sought-after grappling coach, Pancrase Submission Wrestling world champion Ricky Lundell shows you how to tighten up your ground game
MMA’s most sought-after grappling coach, Pancrase Submission Wrestling world champion Ricky Lundell shows you how to tighten up your ground game
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