Ricky Lundell, BJJ black belt and NCAA Division I wrestling prodigy, presents his MMA wall-work masterclass with Dan Hardy....
Ricky Lundell, the BJJ black belt and NCAA Division I wrestling prodigy presents his MMA leglock masterclass with UFC heavyweight Frank Mir.
n the fight game, it can be difficult to make long-term improvements. You can only get so much better inside eight weeks of a training camp.
Ricky Lundell, tthe BJJ black belt and NCAA Division I wrestling prodigy presents his MMA leglock masterclass with Bellator heavyweight Frank Mir.
Your opponent thinks they’re safe – until their legs are in the air and they’re tapping to a calf slicer Ricky Lundell, the BJJ black belt
Manual: Tie 'Em DownCounter your opponent’s single-leg...
Manual: Locked Down Trapped in mount? Don’t fret. All it takes is a couple of steps to make your opponent tap. Ricky Lundell, the BJJ black belt
Manual: Liquid GrapplingTake a quick step back to grab...
Take a step back to grab a kneebar from half guardRicky LundellThe BJJ black belt and NCAA Division I wrestling prodigy presents his MMA
Ricky Lundell, BJJ black belt and NCAA Division I wrestling prodigy, presents his MMA wall-work masterclass with Dan Hardy....
Turn a mount escape into an ankle lock to force a quick tap out. Ricky Lundell The BJJ black belt and NCAA Divsion 1 wrestling prodigy
A little hip swivel is all you need to grab a kneebar from half guard Ricky Lundell, the BJJ black belt and NCAA Division I wrestling prodigy
Learn a patented Lundell technique that no one in your gym will ever see coming. Learn a patented Lundell technique that no one will see coming
Manual: From Seat To Sweep Get up off your ass and make sure your opponent’s in trouble with this reversa lRicky Lundell
Just when your opponent thinks they’re out, you pull them back in – by countering their kimura with an armbar, demonstrates Ricky Lundell.
Manual: Off The Wall Rip your opponent away from the fence and down to the ground with a simple single-leg takedown Ricky Lundell
Manual: Taking Stocks Use a constricting stocks takedown to put your opponent in a place to finish the fight Ricky Lundell The BJJ black belt
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